Hi all, so I decided that I want to try something new so I'm starting a new diet based on the book, "The Anti-Estrogenic Diet" by Ori Hofmekler. By goal is to lose the inches around my stomach so I can see my 6 pack again before my wedding next year. I also wanted to change my diet and cleanse my system of all the toxins. So far so good. I'm feeling much better already.
If you're looking to lose some weight and get healthy, check out this book. It's a great book.
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