As you probably read earlier this week, I'm really starting to get focused on fall training - outside. The weather has been great here in Rochester, NY. So I'm trying to keep my workouts as long as I can. In doing some research for myself and the CyberXtrain newsletter I found this great article talking about guess what? Fall workouts... go figure right, haha!!
Hope you enjoy! And for more fall workouts, please check out the October Cyberxtrain newsletter, located here. Thanks for reading!
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