Interval training 101...

Hi all - I just found a pretty interesting article on Interval Training. Check it out here. Do you want to Get Rid of Stubborn Body Fat With Interval Training, then don't miss this article.

Don't worry about doing this for 30min as the article states though. Try it for 15 min and build from there. Try this routine out and I guarantee you will lose that belly fat.

Feel free to post back your results here.

Interesting article about not doing cardio training

Here's an interesting article that I found about focusing on just doing strength training and leaving cardio out of your routine. Check it out here.
If you ever done a kettlebell routine, then you will know how great a workout this is. I plan on reducing some of my cardio exercises and add more bodyweight squats, pushups and kettlebell exercises. I'll post back here on how the routine is going. Feel free to post your comments about the article here as well. I'd love to hear your feedback.

Short kettlebell video

Hi all - If you've never seen a video by Mike Mahler then please check this short video out. It's very cool.




If you're looking to learn more about Kettlebells, then check out this short video and then order the full video. Mike has a few dvd's out. All of them are good!
Thanks!

Day one of a new diet

Hi all, so I decided that I want to try something new so I'm starting a new diet based on the book, "The Anti-Estrogenic Diet" by Ori Hofmekler. By goal is to lose the inches around my stomach so I can see my 6 pack again before my wedding next year. I also wanted to change my diet and cleanse my system of all the toxins. So far so good. I'm feeling much better already.

If you're looking to lose some weight and get healthy, check out this book. It's a great book.

Looking to lose some bodyfat, read on..

Hi all - If you're looking to lose some unwanted bodyfat then checkout this great article by Shawn Phillips, located here. I started reading articles by Shawn, about 10 years ago. As far as cardio training, he's the man.

HIIT is a great cardio routine if you don't feel like sitting on a bike or walking / running on a treadmill for more then 30 minutes. I'm 100% behind Shawn when he says the HIIT system works. I lost about 20lbs of fat back 10 years ago when this program first came out. I used a bike too so it was much easier on my knees then using a treadmill.

If you're looking to lose some bodyfat, then try this system for two weeks and see what it can do. I'm sure you will be amazed!

I just ordered another exercise bike today and this is the website that I bought it from:




Check it out for some great deals!

Great kettlebell deadlifting video ...

If you're currently doing Kettlebell deadlifts right now, like me. Check this really cool video out that has a great twist to it.



Let me know what you think, thanks! Doug

Welcome

Welcome to the CyberXtrain blog. We will be posting a ton of information on product reviews (strength and cardio), workout reviews and much more.

If you're looking for a great kettlebell workout, check out Mike Mahler's new dvd - "The Kettlebell Solution for Fat Loss and Mental Toughness". It's an awesome workout - it's funny but yet you will learn alot from watching it. Check it out when you have a chance.

If you have noticed, I love using Kettlebells. What an awesome workout. If you have a favorite workout routine, post about it here. We'd love to hear about your favorite workout routines.