Wii training video

Hi all, I thought I would post this hilarous training video that I found on youtube on using the Nintendo Wii. Can this be the wave of the future for working out? I think this would be great. Check out the video and let me know what you think!!

Video games used in gym classes

Hi all - I just read this article about school gym classes now starting to use video games to help kids get more interested in fitness. I think its a great idea. What do you think? Post your comments here.

Here's the article - "Kids get fit as gym classes pump up video games" in full details on the Rochester D & C website by Meaghan M. McDermott

New Kettlebell video added...

Hi guys and gals - Hope you're doing well. I just found an awesome Kettlebell workout video on youTube and wanted to share it with you.

Check it out and try it when you have a chance. Tell us what you though of it here.

Have a good weekend.
Cheers, Doug

Also, have you changed your current workouts with the changing of the seasons? Post those here as well.

More on fall workouts...

As you probably read earlier this week, I'm really starting to get focused on fall training - outside. The weather has been great here in Rochester, NY. So I'm trying to keep my workouts as long as I can. In doing some research for myself and the CyberXtrain newsletter I found this great article talking about guess what? Fall workouts... go figure right, haha!!

Hope you enjoy! And for more fall workouts, please check out the October Cyberxtrain newsletter, located here. Thanks for reading!

Walking the dog...

Happy first day of October. I was just reflecting back today after my walk earlier with my dog, Jade. She's gained a few pounds over the summer so I'm trying to help her lose alittle weight this fall. I was just reflecting on how beautiful the trails and parks we have here in NY. It's truly awesome. I'm lucky enough to be able to take breaks during the day where I can walk her and enjoy the great outdoors.

It's amazing how much more energized I am when I come back to the office. Even if you can get outside for a few minutes during lunch, go outside. Talk a brisk walk. When you come back in I'm sure you will feel much more energized.

Much more will be coming this fall on the cyberxtrain.com website so please stay tuned. Thanks again for reading! DM